Find Your Place on the Journey
There is no single way to come home to yourself.
Begin with a quiet moment, explore at your own pace, or receive support through community and coaching. Choose what feels right for you today
Pause and Reconnect
Free Sacred Self Meditation
When life feels noisy or you have been giving so much of yourself to others, this gentle guided meditation offers a place to pause. Slow down, return to the present moment, and reconnect with the quiet wisdom already within you.
Best for: The woman who needs a breath, a moment of stillness, or a simple first step back toward herself.
Format: Complimentary guided audio meditation delivered by email.
Connect and Be Heard
Sacred Circle
A free weekly gathering for women to pause, reconnect, and make room for themselves.
Sacred Circle offers space to slow down and listen to yourself in the company of other women. With Marise’s guidance, each gathering begins with a gentle practice in presence, followed by reflection and meaningful conversation about our everyday lives.
You are welcome to share or simply listen. No meditation experience is needed. Come as you are.
Best for: Women seeking connection, a moment to breathe, and a gentle way to begin choosing themselves.
Format: Live online gathering on Zoom, Mondays at 7:00 p.m. Eastern Time.
Cost: Free.
Begin the Inner Work
Sacred Miles Mini Course
This six-lesson, self-paced experience invites you to become a compassionate witness to your thoughts, emotions, patterns, and inner world. Through simple teachings and reflective practices, you will begin to understand what has been guiding you and create space for a new relationship with yourself.
Best for: The woman who wants privacy, flexibility, practical tools, and the freedom to move at her own pace.
Format: Six self-paced online lessons with guided reflection and practices.
Continue the Journey
Sacred Miles Journey
Sacred Miles Journey is an intimate eight-week group coaching experience for women who are ready to create meaningful change in the relationship they have with themselves. With Marise's guidance and the support of a compassionate circle, you will explore your inner landscape, strengthen your boundaries, listen to your inner compass, and practise choosing yourself with courage.
Best for: The woman who wants live guidance, honest reflection, supportive connection, and a deeper commitment to lasting change.
Format: Eight weekly live group sessions, a private intake conversation, reflective practices, and support between sessions.
Sacred Miles Journey
Private Coaching
Sometimes the next sacred mile asks for a more personal kind of support. Private coaching offers a confidential space to explore transitions, relationships, boundaries, identity, or the places where you have lost touch with your own voice. Together, we will listen for what is true, reconnect you with your inner wisdom, and identify steps that feel aligned with who you are becoming.
Best for: The woman who wants focused, personalized guidance and a private space to be seen, heard, and supported.
Format: One-to-one coaching with Marise. Specific options can be discussed during a complimentary conversation.
Step Away and Return to Yourself
Sacred Miles Retreats Coming Soon
Sacred Miles retreats create space to step away from the demands of everyday life and return to what matters within you. Rooted in nature, reflection, creativity, and community, these immersive experiences may include meditation, gentle movement, art, time outdoors, meaningful conversation, and spacious moments simply to be.
Best for: The woman who longs for spaciousness, embodied renewal, deeper connection, and the experience of coming home to herself in community.
Format: In-person retreat experiences. Dates, location, duration, and inclusions will be shared when each retreat is announced.