COME HOME TO YOURSELF.
COACHING, MEDITATION, AND COMMUNITY FOR WOMEN
You may feel unseen, overwhelmed, or unsure what you want anymore.
I’m Marise. Through individual and group coaching, meditation, and supportive gatherings, I help women reconnect with their needs, set clearer boundaries, and begin trusting their own voice.
COME HOME TO YOURSELF.
COACHING, MEDITATION, AND COMMUNITY FOR WOMEN
You may feel unseen, overwhelmed, or unsure what you want anymore.
I’m Marise. Through individual and group coaching, meditation, and supportive gatherings, I help women reconnect with their needs, set clearer boundaries, and begin trusting their own voice.
You make room for everyone.
Is there room for you?
You say yes when you want to say no. You keep the peace, then carry the frustration quietly. You are needed by others, yet sometimes feel alone.
Perhaps a change in your relationship, family, or work has left you wondering who you are beyond the roles you have filled.
Together, we can explore what you need, what keeps you putting yourself last, and how to make choices that honour you.
A quiet place to begin
When you have been caring for everyone else, a moment to yourself can feel difficult to find.
Receive the free Sacred Self Meditation, a gentle guided audio practice to pause, breathe, and reconnect with yourself.
I’m Marise.
Here’s how I can support you.
I'm an ICF Professional Certified Coach, author, speaker, and meditation teacher.
My work offers space to understand the patterns that keep you putting yourself last, practise expressing your needs, and take meaningful steps toward a life that includes you.
We can work together privately, in a small coaching group, or through meditation and community gatherings.
When you are ready, take your next sacred step
Sacred Miles Mini-Course
Six self-paced lessons to help you notice your thoughts, emotions, and patterns. Begin choosing with greater awareness.
Sacred Miles Journey
Eight week group coaching
An eight-week group coaching experience to deepen self-trust, honour your boundaries, and practise using your voice, supported by a small circle of women.
Individual Coaching
Personal support to explore what is keeping you stuck and take meaningful steps toward a life that feels true to you.
Gather With Us
UPCOMING WEEKLY EVENTS
There are many ways to walk the Sacred Miles path.
Join us online or in nature for meaningful conversation, shared reflection, meditation, learning, and
experiences that help you slow down and reconnect with yourself. Come to the gathering that speaks to you. Come once, return each week, or explore them all. There is always a place for you to begin.
MONDAY · ONLINE
Sacred Circle
A welcoming free online gathering for women who spend much of their lives caring for others and want space to reconnect with themselves, reflect, and share what is alive within them.
Come as you are and experience the healing power of being seen, heard, and supported.
Join Marise for a gentle practice in presence, guided reflection, and meaningful conversation. You are welcome to share or simply listen.
We meet weekly starting Sept 28, 2026
Monday's at 7:00pm ET
on ZOOM
Free of charge
WEDNESDAY · ONLINE
A Course in Miracles Self-Study Group
A shared space to read, reflect upon, and explore the teachings of A Course in Miracles. Together, we practise seeing ourselves, our relationships, and the world through a more loving perception.
The Daily Lesson Practice will start
January 1, 2027
THURSDAY- IN PERSON
Sacred Silence in person
Step away from the noise and enter a shared space of stillness. Through silence and presence, we create room to listen within, reconnect with ourselves, and remember what truly matters.
We meet in person Starting Sept 24, 2026
Thursdays at 6:30pm EST
140 Crosswinds Blvd. The Blue Mountains, Ontario
FRIDAY · IN NATURE
Sacred Hikes:
Nature as Teacher
Slow down, open your senses, and deepen your relationship with yourself through the living presence of the forest. These experiential hikes invite you to arrive fully, listen deeply, and reconnect with your aliveness.
The next hike on the Brice Trail
Date: October 9, 2026
Location: Pretty River
we meet at the parking lot at 9:45am
The Story Behind Sacred Miles
Sacred Miles on the Camino follows my 779-kilometre walk across Spain and the inner journey from self-abandonment to self-worth.
For the woman who has lost herself in caring for others, my story offers companionship, reflection, and an invitation to begin choosing herself.
A quiet place to begin
When you have been caring for everyone else, a moment to yourself can feel difficult to find.
Receive the free Sacred Self Meditation, a gentle guided audio practice to pause, breathe, and reconnect with yourself.
